At times, preparing the simplest dishes can prove to be the most challenging, and grilled chicken exemplifies this perfectly. Due to the leanness of boneless chicken breasts, they frequently end up dry, rubbery, and lacking in flavor. Contrary to common belief, merely marinating will not stop grilled chicken from becoming dry; in fact, it is often the marinade itself that contributes to this issue!
My method and marinade guarantee tender, juicy, and flavorful grilled chicken consistently. You can present the fillets on their own as a nutritious main dish (which children enjoy), topped with cheese on a toasted bun, or, as I frequently do, sliced over a Caesar salad. An added benefit: the recipe is quick and straightforward. All the preparation can be done in advance, and you won’t even need to dirty a single bowl.
What You’ll Need To Make THE BEST Grilled Chicken
Ingredients for grilled chicken breasts
STEP-BY-STEP Instructions
Step 1: Pound the Chicken
Begin by placing the chicken breasts in a 1-gallon freezer bag and pound them to an even thickness of ½ inch. This process tenderizes the meat and ensures uniform cooking. If left in their natural shape, the thinner side of the fillet will dry out while the thicker side continues to cook. If you lack a meat mallet, a rolling pin or a saucepan will suffice.
Step 2: Make the Marinade
Lemon serves as a crucial component in this marinade, but I utilize only the zest. Contrary to popular belief, acidic components (like vinegar or lemon juice) do not tenderize lean boneless chicken breasts. In fact, they do the opposite: they “cook” the outer layer of the meat, resulting in a leathery texture. The zest imparts a robust lemon flavor to the chicken without compromising its juicy texture.
The optimal tool for zesting citrus is a fine or microplane grater. Simply glide the lemon in one direction against the blades, rotating the lemon as you proceed. Ensure that you only remove the yellow outer layer; the white pith beneath is bitter.
After zesting the lemon, combine all of the marinade ingredients, excluding the chicken, in a 1-gallon zip-lock bag (feel free to use the same one you used for pounding).
Add the chicken breasts to the bag and massage the marinade into the meat until it is evenly coated.
massaging marinade into chicken
Step 3: Marinate
Seal the bag and place it in a bowl in the refrigerator (the bowl serves to prevent leakage); allow the chicken to marinate for a minimum of 4 hours or overnight.
sealed chicken in bowl ready to marinate in the fridge
Step 4: Grill
When you are prepared to eat, preheat your grill to high heat and oil the grates (clean, oiled grates will provide the best grill marks). Ensure that your grill is extremely hot before cooking the chicken; you desire nice grill marks and char in the brief time it takes to cook these. When pounded thin, chicken breasts require only 2 to 3 minutes per side…no longer! If you attempt to flip the chicken and it feels stuck, wait an additional 30 seconds. It will release naturally when it is ready.
You will observe that the recipe instructs to cover the grill while the chicken is cooking. This generates convection heat which aids in providing the chicken with a nicely charred exterior and a tender, moist interior.
After taking the chicken off the grill, allow it to rest for 3 to 4 minutes before slicing into it. This will assist in retaining the juices and maintaining the meat’s moisture. (The timing is ideal as it is just enough to get it onto plates, add sides, and set on the table).
While this chicken is best served immediately off the grill, it is also the type of dish you can prepare in a double batch and freeze for later use in salads, pastas, and sandwiches.
Freezer-Friendly Tips
Ensure the chicken is entirely cooled before freezing it.
Keep the chicken pieces whole (do not slice before freezing).
To prevent multiple pieces from sticking together (which prolongs defrosting time), wrap each piece individually in plastic wrap and then place them all in a ziploc bag. This also allows you to defrost one piece at a time if desired.
Bowl of sliced, grilled chicken.
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INGREDIENTS
1. Thoroughly wash chicken inside and out. Drain.
2. Spray foil pan with Pam very lightly.
3. Place roasting rack in foil pan and spray both sides with Pam.
(The chicken will not stick to rack and the rack will clean upeasily.)
4. After chicken is fully drained place it on the roasting rackbreast up. Make sure chicken wings are folded under chicken back.
5. Turn on gas grill to high and close grill cover. Let grill heat up for 3 to 5 minutes, then turn gas burners to low.
6. Open gas grill cover and place foil pan with chicken on thegrill. Close grill cover and let stand for 10 minutes.
7. Open grill cover and place grill cover spacer (or brick) to holdgrill cover open 2 1/2 to 3 inches.
8. Let chicken roast until done. Figure 12 minutes roasting time perpound. Do not turn bird.
9. After 60 to 80 minutes turn off grill, open cover and remove foilpan with chicken and place on platter. Let stand for 10 minutes.
10. While chicken is cooling pour off chicken fat from foil pan.
11. Place foil pan and roasting rack in hot soapy water and cleanimmediately or throw pan in garbage and just clean roasting rack.
12. Chicken should be cool enough to cut up and have some fine eating.The gas grill recipe is ready to serve....great !
gas-grilled-fish.
- 1 gas grill with propane tank
- 1 roasting chicken, approx. 5-7 lbs.
- 1 aluminum foil pan, 12 1/4" x 8 1/4" x 1 1/4"
- 1 can of Pam (non-stick cooking spray)
- 1 roasting rack
- 1 metal grill cover spacer or a brick
1. Thoroughly wash chicken inside and out. Drain.
2. Spray foil pan with Pam very lightly.
3. Place roasting rack in foil pan and spray both sides with Pam.
(The chicken will not stick to rack and the rack will clean upeasily.)
4. After chicken is fully drained place it on the roasting rackbreast up. Make sure chicken wings are folded under chicken back.
5. Turn on gas grill to high and close grill cover. Let grill heat up for 3 to 5 minutes, then turn gas burners to low.
6. Open gas grill cover and place foil pan with chicken on thegrill. Close grill cover and let stand for 10 minutes.
7. Open grill cover and place grill cover spacer (or brick) to holdgrill cover open 2 1/2 to 3 inches.
8. Let chicken roast until done. Figure 12 minutes roasting time perpound. Do not turn bird.
9. After 60 to 80 minutes turn off grill, open cover and remove foilpan with chicken and place on platter. Let stand for 10 minutes.
10. While chicken is cooling pour off chicken fat from foil pan.
11. Place foil pan and roasting rack in hot soapy water and cleanimmediately or throw pan in garbage and just clean roasting rack.
12. Chicken should be cool enough to cut up and have some fine eating.The gas grill recipe is ready to serve....great !
gas-grilled-fish.