Even on the busiest of days, this 5-minute Simple Seasoned Grilled Fish recipe simplifies the process of providing a home-cooked dinner for your family. Pair these lightly seasoned and grilled fish fillets with your preferred steamed vegetables for a quick and effortless weeknight meal!
When time is limited or you simply prefer a low-effort dinner, grilled fish serves as an excellent option. Preparing this recipe using a skillet, grill pan, or an indoor grill like the George Foreman, along with some flavorful fish seasoning, requires minimal time yet delivers a taste that feels as though you spent hours in preparation.
Grilled fish garnished with lemon and parsley on a serving plate.
This fish is particularly delightful when accompanied by steamed broccoli. Alternatively, if you have a bit more time, consider pairing it with my Pan Fried Parmesan Zucchini or Roasted Asparagus, followed by a light Peach and Blueberry Parfait for dessert.
It is important to note that this recipe for Simple Seasoned Grilled Fish is hardly a traditional recipe. It is more accurately described as a method.
This fundamental technique can be applied to nearly any type of meat for a very swift main dish. You can modify the seasoning and use it with boneless chicken breasts or boneless pork chops, depending on your preference.
What You Will Appreciate About This Recipe
- Easy, quick weeknight meal
- Healthy lean protein
- Quick cleanup – only one pan to wash
WHAT PEOPLE ARE SAYING …
“Very nice recipe. Simple and easy to put together, and the taste is wonderful.”
Ingredient Notes
Fish fillets — This recipe is suitable for any mild-tasting white-fleshed fish. I frequently prepare it with sole, but it also performs well with flounder, tilapia, or wild-caught fish such as redfish. For optimal results, flat, thin fillets are recommended. I have received inquiries regarding the use of frozen fish fillets in this recipe. While fresh is always preferable, frozen fillets can be utilized. Ensure they are completely thawed, then drain and pat dry before continuing with the recipe.
Olive oil — I prefer extra virgin, but any type you have available will suffice.
Old Bay Seasoning — An excellent blend of spices suitable for all seafood dishes. I strongly endorse it.
Paprika — Adds color and a delicate additional flavor.
Lemon — In my view, it is the ideal finishing touch for any cooked fish.
Parsley — Optional for garnish. Use it if you have some on hand.
The full list of ingredients with precise measurements can be found in the printable recipe card at the end of this post.
How to Prepare Simple Seasoned Grilled Fish
Preheat the Pan or Grill
Start by preheating your pan or grill. Set a grill pan, skillet, or sauté pan on the stove over medium-high heat, allowing it to warm while you get the fish fillets ready. Alternatively, if you are using an indoor electric grill, proceed to heat it according to the manufacturer's guidelines.
Season the Fish
Step 1
Lightly brush one side of the fish fillets with olive oil.
STEP 2
Sprinkle with salt and pepper, Old Bay, and paprika.
👉 PRO TIP: I have provided measurements for olive oil and seasonings in the recipe, but as with most recipes, you should rely on your own judgment. If your fillets are larger, you will require more oil, etc. If you prefer your fish to be more seasoned, feel free to add a bit more Old Bay.
Cook the Fillets
Fish fillets on a grill pan.
STEP 3.
Fish fillets with seasoning applied on a grill pan.
STEP 4.
Place the fillets on the pan or grill with the seasoned side facing down.
Brush the other side with olive oil and add more seasonings.
PRO TIP: If using an indoor grill, position the fillets on the preheated grill and cook according to the manufacturer's instructions. For the George Foreman grill, it typically takes around 4 minutes.
Fish fillets cooking in a grill pan.
STEP 5.
Cooked fish fillets on a plate with a lemon half.
STEP 6.
Cook the fillets for approximately 2 minutes. Use a wide spatula to flip the fillets and cook for an additional 2 minutes.
Garnish and Serve
Move the cooked fillets to a plate. Sprinkle with chopped parsley (optional) and drizzle with
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Questions Regarding Simple Seasoned Grilled Fish
Can I utilize frozen fish fillets in this recipe?
This is the most common inquiry I receive about this recipe. Naturally, fresh fish is always preferable, but frozen fillets can be used as well. You must allow them to thaw completely, then drain and pat them dry before continuing with the recipe. While it may not taste exactly like fresh fish, it will suffice in a pinch.
How can I prevent the fish from adhering to the pan or grill?
The olive oil that you apply to the fish fillets should help prevent them from sticking to your pan or grill. To ensure this, you may opt for a non-stick pan and apply cooking spray just prior to placing the fish on it.
Is it possible to use salmon in this recipe?
Salmon can be incorporated into this recipe, but you will need to account for a slightly longer cooking time, as salmon fillets are generally thicker. Typically, salmon requires about 8 minutes of cooking time for each inch of thickness.
Is grilled fish a healthy choice?
Grilled fish is indeed a very healthy option. Fish, in general, is rich in protein and low in fat. Additionally, it is packed with beneficial Omega-3 fatty acids.
Notes
This recipe is suitable for any mild-flavored white-fleshed fish; I frequently prepare it with sole, but it also works well with flounder, tilapia, and even wild-caught varieties such as redfish. You will achieve the best results with flat, thin fillets.
The olive oil should effectively prevent the fish from sticking to your pan or grill. If you wish to be extra cautious, you can use a non-stick pan and apply cooking spray just before placing the fish on it.
INGREDIENTS
Turn grill on high. Place washed and patted dry fish on heavy duty foil. Dot with butter. Sprinkle with Lemon n Herb, seasoned salt and Dip-ity Dill. Squeeze lemon over all fish. Lay dill sprigs over fish. Place open foil sheet with fish on grill. Close lid and turn to low. Grill 15 minutes or until slightly brown around edges. The gas grill recipe is ready to serve...enjoy !
outdoor-gas-grilled-la-redfish.
- Fish (trout, white fish)
- butter
- Lemon
- Fresh dill
- McCormick's Lemon n Herb
- Seasoned salt
- Dip-ity Dill mix
- Pepper
Turn grill on high. Place washed and patted dry fish on heavy duty foil. Dot with butter. Sprinkle with Lemon n Herb, seasoned salt and Dip-ity Dill. Squeeze lemon over all fish. Lay dill sprigs over fish. Place open foil sheet with fish on grill. Close lid and turn to low. Grill 15 minutes or until slightly brown around edges. The gas grill recipe is ready to serve...enjoy !
outdoor-gas-grilled-la-redfish.
