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Simple, Fresh, and Perfectly Flaky
When you want a light, healthy, and flavorful seafood dinner, this Grilled Trout Fish Recipe delivers every time. With delicate flesh, mild flavor, and quick cooking time, trout is ideal for the grill. A simple seasoning of olive oil, garlic, lemon, and herbs lets the natural taste of the fish shine—perfect for weeknight meals or outdoor gatherings.
Why You’ll Love Grilled Trout
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Fast Cooking: Ready in under 15 minutes
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Healthy & Nutritious: Rich in omega-3s and lean protein
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Delicate, Mild Flavor: Perfect for simple seasonings
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Perfect for Outdoor Grilling: Minimal prep, maximum flavor
Best Trout for Grilling
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Rainbow trout (most popular and widely available)
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Steelhead trout (meatier, salmon-like texture)
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Brook trout (smaller, delicate flavor)
👉 Whole trout or skin-on fillets both work beautifully.
Ingredients (Serves 2–3)
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2 whole trout (or 4 skin-on trout fillets)
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2 tbsp olive oil
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2 cloves garlic, minced
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Salt and freshly ground black pepper
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1 lemon, sliced
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2 tbsp fresh parsley, dill, or thyme
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Optional: paprika or lemon pepper seasoning
Step-by-Step Grilled Trout Instructions
Step 1: Preheat the Grill
Preheat grill to medium heat (375–400°F / 190–205°C). Clean and oil grates well to prevent sticking.
Step 2: Prepare the Trout
Pat trout dry. Brush with olive oil inside and out. Season with salt, pepper, garlic, and optional paprika.
If using whole trout, stuff cavity with lemon slices and fresh herbs.
Step 3: Grill the Trout
Place trout skin-side down on the grill.
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Whole trout: Grill 6–7 minutes per side
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Fillets: Grill 4–5 minutes per side
Avoid flipping more than once.
Step 4: Check for Doneness
Trout is done when flesh flakes easily with a fork and reaches 135–140°F (57–60°C) internally.
Step 5: Serve
Remove from grill and finish with a squeeze of fresh lemon and chopped herbs.
Pro Tips for Perfect Grilled Trout
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Use skin-on trout for easier grilling
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Oil the grates generously to prevent tearing
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Do not overcook—trout dries quickly
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Fish basket or foil helps with delicate fillets
Flavor Variations
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Garlic Butter Trout: Finish with melted butter and garlic
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Mediterranean Style: Add olives, capers, and oregano
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Cajun Grilled Trout: Season with Cajun spice blend
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Lemon-Dill Trout: Perfect for fresh summer meals
Best Side Dishes
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Grilled vegetables
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Roasted potatoes
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Rice pilaf or quinoa
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Fresh green salad
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Final Thoughts
This Grilled Trout Fish Recipe proves that simple ingredients and proper technique create incredible results. Light, flaky, and bursting with fresh flavor, grilled trout is perfect for healthy dinners, summer cookouts, or anytime you want fast, satisfying seafood.
Fire up the grill, keep it simple, and let the trout shine.
- Fish (trout, white fish)
- butter
- Lemon
- Fresh dill
- McCormick's Lemon n Herb
- Seasoned salt
- Dip-ity Dill mix
- Pepper


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