GAS GRILLED FISH




GAS GRILLED FISH RECIPE


Even on the busiest of days, this 5-minute Simple Seasoned Grilled Fish recipe simplifies the process of providing a home-cooked dinner for your family. Pair these lightly seasoned and grilled fish fillets with your preferred steamed vegetables for a quick and effortless weeknight meal!

When time is limited or you simply prefer a low-effort dinner, grilled fish serves as an excellent option. Preparing this recipe using a skillet, grill pan, or an indoor grill like the George Foreman, along with some flavorful fish seasoning, requires minimal time yet delivers a taste that feels as though you spent hours in preparation.

Grilled fish garnished with lemon and parsley on a serving plate.

This fish is particularly delightful when accompanied by steamed broccoli. Alternatively, if you have a bit more time, consider pairing it with my Pan Fried Parmesan Zucchini or Roasted Asparagus, followed by a light Peach and Blueberry Parfait for dessert.

It is important to note that this recipe for Simple Seasoned Grilled Fish is hardly a traditional recipe. It is more accurately described as a method.

This fundamental technique can be applied to nearly any type of meat for a very swift main dish. You can modify the seasoning and use it with boneless chicken breasts or boneless pork chops, depending on your preference.

What You Will Appreciate About This Recipe
- Easy, quick weeknight meal
- Healthy lean protein
- Quick cleanup – only one pan to wash

WHAT PEOPLE ARE SAYING
“Very nice recipe. Simple and easy to put together, and the taste is wonderful.”

Ingredient Notes

Fish fillets — This recipe is suitable for any mild-tasting white-fleshed fish. I frequently prepare it with sole, but it also performs well with flounder, tilapia, or wild-caught fish such as redfish. For optimal results, flat, thin fillets are recommended. I have received inquiries regarding the use of frozen fish fillets in this recipe. While fresh is always preferable, frozen fillets can be utilized. Ensure they are completely thawed, then drain and pat dry before continuing with the recipe.

Olive oil — I prefer extra virgin, but any type you have available will suffice.
Old Bay Seasoning — An excellent blend of spices suitable for all seafood dishes. I strongly endorse it.
Paprika — Adds color and a delicate additional flavor.
Lemon — In my view, it is the ideal finishing touch for any cooked fish.
Parsley — Optional for garnish. Use it if you have some on hand.
The full list of ingredients with precise measurements can be found in the printable recipe card at the end of this post.

How to Prepare Simple Seasoned Grilled Fish
Preheat the Pan or Grill
Start by preheating your pan or grill. Set a grill pan, skillet, or sauté pan on the stove over medium-high heat, allowing it to warm while you get the fish fillets ready. Alternatively, if you are using an indoor electric grill, proceed to heat it according to the manufacturer's guidelines.

Season the Fish
Step 1
Lightly brush one side of the fish fillets with olive oil.
STEP 2
Sprinkle with salt and pepper, Old Bay, and paprika.
👉 PRO TIP: I have provided measurements for olive oil and seasonings in the recipe, but as with most recipes, you should rely on your own judgment. If your fillets are larger, you will require more oil, etc. If you prefer your fish to be more seasoned, feel free to add a bit more Old Bay.


Cook the Fillets
Fish fillets on a grill pan.
STEP 3.
Fish fillets with seasoning applied on a grill pan.
STEP 4.
Place the fillets on the pan or grill with the seasoned side facing down.
Brush the other side with olive oil and add more seasonings.
PRO TIP: If using an indoor grill, position the fillets on the preheated grill and cook according to the manufacturer's instructions. For the George Foreman grill, it typically takes around 4 minutes.
Fish fillets cooking in a grill pan.
STEP 5.
Cooked fish fillets on a plate with a lemon half.
STEP 6.
Cook the fillets for approximately 2 minutes. Use a wide spatula to flip the fillets and cook for an additional 2 minutes.
Garnish and Serve
Move the cooked fillets to a plate. Sprinkle with chopped parsley (optional) and drizzle with

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Questions Regarding Simple Seasoned Grilled Fish
Can I utilize frozen fish fillets in this recipe?
This is the most common inquiry I receive about this recipe. Naturally, fresh fish is always preferable, but frozen fillets can be used as well. You must allow them to thaw completely, then drain and pat them dry before continuing with the recipe. While it may not taste exactly like fresh fish, it will suffice in a pinch.

How can I prevent the fish from adhering to the pan or grill?
The olive oil that you apply to the fish fillets should help prevent them from sticking to your pan or grill. To ensure this, you may opt for a non-stick pan and apply cooking spray just prior to placing the fish on it.

Is it possible to use salmon in this recipe?
Salmon can be incorporated into this recipe, but you will need to account for a slightly longer cooking time, as salmon fillets are generally thicker. Typically, salmon requires about 8 minutes of cooking time for each inch of thickness.

Is grilled fish a healthy choice?
Grilled fish is indeed a very healthy option. Fish, in general, is rich in protein and low in fat. Additionally, it is packed with beneficial Omega-3 fatty acids.

Notes
This recipe is suitable for any mild-flavored white-fleshed fish; I frequently prepare it with sole, but it also works well with flounder, tilapia, and even wild-caught varieties such as redfish. You will achieve the best results with flat, thin fillets.

The olive oil should effectively prevent the fish from sticking to your pan or grill. If you wish to be extra cautious, you can use a non-stick pan and apply cooking spray just before placing the fish on it.





INGREDIENTS
  • Fish (trout, white fish)
  • butter
  • Lemon
  • Fresh dill
  • McCormick's Lemon n Herb
  • Seasoned salt
  • Dip-ity Dill mix
  • Pepper
INSTRUCTIONS
Turn grill on high. Place washed and patted dry fish on heavy duty foil. Dot with butter. Sprinkle with Lemon n Herb, seasoned salt and Dip-ity Dill. Squeeze lemon over all fish. Lay dill sprigs over fish. Place open foil sheet with fish on grill. Close lid and turn to low. Grill 15 minutes or until slightly brown around edges. The gas grill recipe is ready to serve...enjoy !
outdoor-gas-grilled-la-redfish.

GAS GRILL RECIPE OF CHICKEN




GAS GRILL RECIPE OF CHICKEN


At times, preparing the simplest dishes can prove to be the most challenging, and grilled chicken exemplifies this perfectly. Due to the leanness of boneless chicken breasts, they frequently end up dry, rubbery, and lacking in flavor. Contrary to common belief, merely marinating will not stop grilled chicken from becoming dry; in fact, it is often the marinade itself that contributes to this issue!

My method and marinade guarantee tender, juicy, and flavorful grilled chicken consistently. You can present the fillets on their own as a nutritious main dish (which children enjoy), topped with cheese on a toasted bun, or, as I frequently do, sliced over a Caesar salad. An added benefit: the recipe is quick and straightforward. All the preparation can be done in advance, and you won’t even need to dirty a single bowl.

What You’ll Need To Make THE BEST Grilled Chicken
Ingredients for grilled chicken breasts

STEP-BY-STEP Instructions
Step 1: Pound the Chicken
Begin by placing the chicken breasts in a 1-gallon freezer bag and pound them to an even thickness of ½ inch. This process tenderizes the meat and ensures uniform cooking. If left in their natural shape, the thinner side of the fillet will dry out while the thicker side continues to cook. If you lack a meat mallet, a rolling pin or a saucepan will suffice.

Step 2: Make the Marinade
Lemon serves as a crucial component in this marinade, but I utilize only the zest. Contrary to popular belief, acidic components (like vinegar or lemon juice) do not tenderize lean boneless chicken breasts. In fact, they do the opposite: they “cook” the outer layer of the meat, resulting in a leathery texture. The zest imparts a robust lemon flavor to the chicken without compromising its juicy texture.

The optimal tool for zesting citrus is a fine or microplane grater. Simply glide the lemon in one direction against the blades, rotating the lemon as you proceed. Ensure that you only remove the yellow outer layer; the white pith beneath is bitter.

After zesting the lemon, combine all of the marinade ingredients, excluding the chicken, in a 1-gallon zip-lock bag (feel free to use the same one you used for pounding).

Add the chicken breasts to the bag and massage the marinade into the meat until it is evenly coated.

massaging marinade into chicken

Step 3: Marinate
Seal the bag and place it in a bowl in the refrigerator (the bowl serves to prevent leakage); allow the chicken to marinate for a minimum of 4 hours or overnight.

sealed chicken in bowl ready to marinate in the fridge
Step 4: Grill
When you are prepared to eat, preheat your grill to high heat and oil the grates (clean, oiled grates will provide the best grill marks). Ensure that your grill is extremely hot before cooking the chicken; you desire nice grill marks and char in the brief time it takes to cook these. When pounded thin, chicken breasts require only 2 to 3 minutes per side…no longer! If you attempt to flip the chicken and it feels stuck, wait an additional 30 seconds. It will release naturally when it is ready.

You will observe that the recipe instructs to cover the grill while the chicken is cooking. This generates convection heat which aids in providing the chicken with a nicely charred exterior and a tender, moist interior.

After taking the chicken off the grill, allow it to rest for 3 to 4 minutes before slicing into it. This will assist in retaining the juices and maintaining the meat’s moisture. (The timing is ideal as it is just enough to get it onto plates, add sides, and set on the table).

While this chicken is best served immediately off the grill, it is also the type of dish you can prepare in a double batch and freeze for later use in salads, pastas, and sandwiches.

Freezer-Friendly Tips
Ensure the chicken is entirely cooled before freezing it.
Keep the chicken pieces whole (do not slice before freezing).
To prevent multiple pieces from sticking together (which prolongs defrosting time), wrap each piece individually in plastic wrap and then place them all in a ziploc bag. This also allows you to defrost one piece at a time if desired.
Bowl of sliced, grilled chicken.

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INGREDIENTS
  • 1 gas grill with propane tank
  • 1 roasting chicken, approx. 5-7 lbs.
  • 1 aluminum foil pan, 12 1/4" x 8 1/4" x 1 1/4"
  • 1 can of Pam (non-stick cooking spray)
  • 1 roasting rack
  • 1 metal grill cover spacer or a brick
INSTRUCTIONS
1. Thoroughly wash chicken inside and out. Drain.
2. Spray foil pan with Pam very lightly.
3. Place roasting rack in foil pan and spray both sides with Pam.
(The chicken will not stick to rack and the rack will clean upeasily.)
4. After chicken is fully drained place it on the roasting rackbreast up. Make sure chicken wings are folded under chicken back.
5. Turn on gas grill to high and close grill cover. Let grill heat up for 3 to 5 minutes, then turn gas burners to low.
6. Open gas grill cover and place foil pan with chicken on thegrill. Close grill cover and let stand for 10 minutes.
7. Open grill cover and place grill cover spacer (or brick) to holdgrill cover open 2 1/2 to 3 inches.
8. Let chicken roast until done. Figure 12 minutes roasting time perpound. Do not turn bird.
9. After 60 to 80 minutes turn off grill, open cover and remove foilpan with chicken and place on platter. Let stand for 10 minutes.
10. While chicken is cooling pour off chicken fat from foil pan.
11. Place foil pan and roasting rack in hot soapy water and cleanimmediately or throw pan in garbage and just clean roasting rack.
12. Chicken should be cool enough to cut up and have some fine eating.The gas grill recipe is ready to serve....great !
gas-grilled-fish.