GAS GRILLED LA. REDFISH

GAS GRILLED RECIPES OF LA. REDFISH

Louisiana redfish—firm, mildly sweet, and rich in natural oils—grills beautifully, especially when cooked “on the half-shell,” meaning the fillets are left attached to their skin and scales. This technique protects the delicate flesh from burning, keeps it moist, and gives the meat time to absorb smoky flavors and seasonings. With bold Cajun spices, lemon, garlic, and fresh herbs, this dish represents the heart of Louisiana outdoor cooking: simple preparations, big flavor, and a bit of fire.

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Ingredients

For the Redfish

• 2 large redfish fillets, on the half-shell (scales and skin intact)

• 3 tablespoons unsalted butter, melted

• 2 tablespoons olive oil

• 1½ tablespoons Cajun seasoning (homemade or store-bought)

• 1 teaspoon smoked paprika

• 4 garlic cloves, finely minced

• Juice of 1 lemon

• Zest of ½ lemon

• 1 tablespoon chopped fresh parsley

• 1 tablespoon chopped fresh green onion

• 1 teaspoon dried thyme or 1 tablespoon fresh thyme

• ½ teaspoon black pepper

• ½ teaspoon crushed red pepper flakes (optional)

• Kosher salt, to taste

• Lemon slices, for grilling

• Fresh herbs for garnish (parsley, thyme, or green onion tops)

Optional Extras

• Hot sauce (Louisiana-style) for serving

• A drizzle of garlic butter

• A spoonful of crabmeat sautéed in butter to top the fish (very Louisiana)

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Instructions

1. Prepare the Grill

Preheat your gas grill to medium-high heat (400–425°F / 205–220°C).
Turn on at least two burners to create a hot zone and a medium zone.
Brush the grates clean and lightly oil them.

Redfish on the half-shell does not get flipped—just place it skin-side down on the grill and let the heat work upward.

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2. Make the Cajun Garlic Butter

In a small bowl, combine:

• Melted butter

• Olive oil

• Minced garlic

• Lemon juice and zest

• Parsley

• Green onion

• Thyme

• Cajun seasoning

• Smoked paprika

• Black pepper

• Red pepper flakes (if using)

Whisk until the mixture forms a fragrant, richly seasoned sauce.

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3. Season the Redfish

Place the redfish fillets on a baking sheet or large platter, flesh side up.
Pat dry with paper towels to ensure the seasoning adheres.
Sprinkle lightly with kosher salt, then spoon or brush the Cajun garlic butter mixture generously over the fillets, letting it drip into the natural crevices of the flesh.

Let the fillets sit 5–10 minutes while the butter melts in and the grill finishes heating.

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4. Grill the Redfish on the Half-Shell

Place the fillets skin-side down directly over the medium-high zone of the grill.
Close the lid and cook for 12–18 minutes, depending on thickness.

You don’t flip redfish on the half-shell.
Instead, the skin and scales act like a natural cooking pan, keeping moisture inside and ensuring the fish cooks evenly.

The fish is done when:

• It flakes easily with a fork

• The top forms a golden crust from the butter

• The edges bubble gently with Cajun-spiced juices

• Internal temperature reaches 145°F (63°C)

If you want light smoke flavor, toss a small handful of soaked wood chips onto a stainless steel smoker box inside the gas grill.

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5. Add Finishing Touches

Move the cooked fillets to a platter.
Brush with a final spoonful of melted butter or drizzle with hot sauce.
Garnish with fresh herbs and lemon slices.

For a true Louisiana touch, top with:

• Warm sautéed lump crabmeat

• A sprinkle of extra Cajun seasoning

• A splash of citrus butter sauce

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Serving Suggestions (Louisiana Style)

Serve your gas-grilled redfish with classic Gulf Coast sides such as:

• Dirty rice or Cajun rice dressing

• Jambalaya or Creole red beans and rice

• Corn maque choux (a spicy Cajun corn relish)

• Grilled or blackened okra

• Garlic French bread or toasted baguette

• Coleslaw with Creole mustard dressing

• Potato salad with smoked paprika

• Grilled Gulf shrimp skewers

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Tips for Authentic Louisiana Flavor

• Don’t overcook the fish. Redfish is at its best when moist and flaky.

• Use a good Cajun seasoning blend—one with paprika, garlic, cayenne, black pepper, and herbs.

• Leave the skin and scales on. This protects the delicate flesh and gives a beautiful smoked flavor.

• Baste often if you want a deeply buttery Cajun crust.

• Add wood chips (pecan, hickory, or oak) even in a gas grill for a rustic Louisiana aroma.

OTHER RECIPES

GAS GRILLED RECIPE INGREDIENTS

• 1 (12-15 lb.) LA. redfish
• 2 tsp. minced garlic
• 2 tsp. lemon juice
• 1 1/2 sticks butter
• Tony Chachere's Creole Seasoning
• 1 tsp. hot sauce (optional)

GAS GRILLED RECIPE INSTRUCTIONS

Fillet redfish along backbone, leaving skin and scales on outside of fish. 

Place fish on low-medium heated gas grill, scale side down.
Take all other ingredients and blend together in saucepan. 

Simmer about 10 minutes.

 Brush sauce onto redfish while cooking 10-15 minutes intervals for about 1 hour or until fish is fully cooked.
Add Tony's. Garnish and serve with hush puppies and French fries or whatever you like. 

The gas grill recipe is ready to serve...Enjoy it !
gas-grill-recipe-of-chicken.

VIDEO:

GAS GRILLED MARINATED FLANK STEAK

GAS GRILLED MARINATED FLANK STEAK

This gas-grilled marinated flank steak delivers bold flavors, a tender bite, and a beautifully caramelized crust. The marinade—balanced with acidity, savory aromatics, and just the right sweetness—helps break down the naturally lean fibers of the steak, making it juicy and deeply flavorful. Grilled over a steady gas flame, the meat cooks quickly, making it perfect for weeknight meals, backyard gatherings, or slicing thin for salads, tacos, or sandwiches.

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Ingredients

For the Marinade

• 1 flank steak (1½ to 2 pounds)

• 1/3 cup soy sauce

• 1/4 cup olive oil

• 3 tablespoons Worcestershire sauce

• 3 tablespoons red wine vinegar or balsamic vinegar

• 2 tablespoons fresh lemon juice

• 2 tablespoons brown sugar or honey

• 4 garlic cloves, minced

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• 1 teaspoon freshly ground black pepper

• 1/2 teaspoon crushed red pepper flakes (optional)

• 2 tablespoons chopped fresh rosemary or thyme (optional but excellent)

For Grilling & Serving

• Salt, to taste

• Freshly ground pepper, to taste

• Chopped parsley for garnish

• Optional serving ideas: warm tortillas, chimichurri sauce, grilled vegetables, roasted potatoes, or a fresh green salad.

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Instructions

1. Prepare the Marinade

In a medium bowl or a large resealable plastic bag, mix the soy sauce, olive oil, Worcestershire sauce, vinegar, lemon juice, brown sugar, garlic, onion powder, paprika, pepper, and red pepper flakes. Whisk until well combined. The balance of salty, acidic, and sweet ingredients helps tenderize the flank steak while layering deep flavor.

2. Marinate the Steak

Place the flank steak in a large bag or shallow dish. Pour the marinade over the meat, making sure it is fully coated. Press out as much air as possible if using a bag. Refrigerate and marinate for at least 4 hours, though overnight (8–12 hours) creates the best texture and flavor. Turn the steak once or twice during marinating to ensure even absorption.

3. Preheat the Gas Grill

About 30 minutes before grilling, remove the steak from the refrigerator so it can come to room temperature—this helps it cook evenly.
Preheat your gas grill to medium-high heat (450–500°F / 230–260°C).
Lightly oil the grill grates or brush them with a high-smoke-point oil to prevent sticking.

4. Grill the Flank Steak

Remove the steak from the marinade and discard the marinade. Pat the meat lightly with paper towels to remove excess liquid—this helps develop a good sear. Season lightly with extra salt and pepper.

Place the steak on the grill and cook:

• 4–6 minutes per side for medium-rare

• 6–7 minutes per side for medium
  (Flank steak is best cooked medium-rare to medium to stay tender.)

Avoid flipping more than once; consistent high heat gives you a delicious char and grill marks.

5. Rest the Meat

Transfer the steak to a cutting board and tent loosely with foil. Let it rest for 10 minutes.
Resting is essential—juices redistribute and the meat becomes much more tender.

6. Slice Properly

Flank steak must be sliced against the grain (across the visible muscle fibers). Cut into thin, even slices on a slight angle. This step dramatically improves tenderness.

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Serving Suggestions

• Drizzle with chimichurri or a squeeze of fresh lemon for brightness.

• Serve over mixed greens or with grilled vegetables for a lighter meal.

• Tuck slices into soft tortillas with salsa, avocado, and lime for steak tacos.

• Pair with mashed potatoes, garlic bread, baked beans, or roasted corn for a hearty dinner.

• Leftovers are excellent in stir-fries, fried rice, quesadillas, or steak salads.

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Tips for Best Results

• Don’t overcook flank steak; it becomes tough if cooked well-done.

• Marinating overnight gives the deepest flavor and helps tenderize the fibers.

• Patting dry before grilling ensures caramelization instead of steaming.

• Thin slicing is the key to enjoyable texture.

• Gas grills offer steady heat—take advantage of zones (hot and medium) to avoid burning thin edges.

OTHER RECIPES

A great gas grill recipe to try !
INGREDIENTS

• 2 (1-1/2 pound) flank steak
• 1/4 c. soy sauce
• 3 tbls. honey
• 2 tbls. red wine vinegar
• 1-1/2 tsp. garlic powder
• 1-1/2 tsp. ground ginger
• 3/4 c. vegetable oil
• 1 green onion, finely chopped

INSTRUCTIONS
Trim steaks and score diagonally. 

Combine soy sauce, honey, vinegar, garlic powder and ginger in a bottle and shake well. add oil and green onion.

 Shake to mix well. 

Place steaks in a shallow dish, add marinade and refrigerate, covered, for 4 hours or longer.

 Preheat gas grill or gas broiler using medium flame.

 Drain steaks. 

Place on gas grill or broiler pan. 

Gas Grill for 6 minutes per side for medium-rare. Slice thinly on the diagonal. 

The gas grill recipe is ready...enjoy the steak !
gas-grill-recipe-of-chicken

VIDEO:

🌽 CORN ON THE COB – BBQ STYLE

Ingredients (4 ears)

• 4 ears fresh corn (husk on or off)

• 3 tbsp butter, softened

• 1–2 cloves garlic, minced (optional)

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp paprika or smoked paprika

• Optional extras: chili powder, lime juice, fresh herbs, grated cheese

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Method 1: Husk-On (Juicy & Smoky)

1. Prep

Peel the outer husks off but leave 1–2 layers on the corn.
Pull back the husk slightly and remove the silk.
Fold the husk back over the cob.

2. Soak (Optional)

Soak the corn in water for 10–20 minutes (prevents burning and adds steam).

3. Grill

• Preheat grill to medium-high (375–400°F / 190–200°C).

• Grill corn for 15–20 minutes, turning every 4–5 minutes.

• Husks will darken—this is perfect!

• When kernels feel tender, remove and let cool slightly.

4. Season

Peel back the husks and brush with:

• Butter

• Garlic

• Salt

• Pepper

• Paprika

Serve hot!

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Method 2: Naked-Grill (Charred & Sweet)

1. Prep

Remove husk and silk completely.
Brush lightly with oil or butter.

2. Grill

• Over medium-high heat

• Turn every 2–3 minutes

• Grill 10–12 minutes until kernels have golden and slightly charred spots.

3. Finish

Brush with garlic butter or your seasoning blend.

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Optional Flavor Upgrades

🔥 Cajun Butter

• Butter + Cajun seasoning + lemon juice

🧀 Mexican-Style “Elote”

• Mayo + lime + chili powder + cotija or parmesan

🌿 Herb Butter

• Butter + parsley + thyme + garlic

ANOTHER RECIPES

A nice gas grill recipe to try !
INGREDIENTS

• 6 ears fresh corn
• 1 stick butter
• Pepper
• Foil
• BBQ grill (charcoal or gas)

INSTRUCTIONS
Tear off enough foil to wrap six ears of corn individually. Place each piece of corn in center of foil. Melt butter and spoon over corn. Pepper each piece of corn. Wrap each ear and place on GAS BBQ grill. Turn frequently to keep from burning. Unwrap and the gas grill recipe of corn on the cob is ready...enjoy it !.
Gas grill recipes : gas-grilled-la-redfish

VIDEO:

GAS GRILL CAJUN CHICKEN

Ingredients (Serves 4)

• 4 boneless chicken breasts (or thighs for juicier result)

• 2 tbsp olive oil

• 1 tbsp Cajun seasoning

• 1 tsp smoked paprika

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp dried thyme

• ½ tsp dried oregano

• ½ tsp black pepper

• ½ tsp salt (adjust to taste)

• ¼–½ tsp cayenne pepper (optional for more heat)

• 1 tbsp lemon juice

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Instructions

1. Prep the Chicken

• Pat chicken dry.

• Pound the thick parts gently so pieces cook evenly.

2. Make the Cajun Marinade

In a bowl, mix:

• Olive oil

• Lemon juice

• Cajun seasoning

• Paprika, garlic powder, onion powder

• Thyme, oregano

• Black pepper, salt

• Cayenne (optional)

Rub the mixture all over the chicken.
Marinate 20 minutes to 4 hours for deeper flavor.

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3. Preheat the Gas Grill

• Heat to medium-high (400°F / 200°C).

• Lightly oil the grates so the chicken doesn't stick.

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4. Grill the Chicken

• Place chicken on the grill.

• Cook 6–7 minutes per side for breasts (or 7–8 for thighs).

• Flip only once for best grill marks.

• Internal temp should reach 165°F (74°C).

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5. Rest & Serve

• Let chicken rest 5 minutes before slicing.

• Optional squeeze of lemon or drizzle of melted butter on top.

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Serving Ideas

• With Cajun rice

• Over a fresh salad

• In sandwiches, wraps, or tacos

• With grilled corn and potatoes

ANOTHER RECIPES

A great gas grill recipe to try !
INGREDIENTS

• 4 (6 oz.) boned, skinned chicken breasts
• Chef Hans blackened meat seasoning (available at Alexander's Market)
• 1/4 c. olive oil
• 8 inch cast iron pan
• Charcoal or gas grill

INSTRUCTIONS
Heat pan over gas grill until very hot, at least 10 minutes. DON'T WORRY ABOUT OVERHEATING THE PAN! The hotter the better! Pour oil in a dinner plate. Dip both sides of chicken breasts in oil and sprinkle Chef Hans Seasoning on one side.

Transfer chicken to hot pan, seasoned side down. At this point, you may sprinkle unseasoned side of Chef Hans Seasoning, if you prefer spicier. Cook 2 minutes on each side, then remove pan from grill. Place chicken on grill and finish cooking. 

Use mitts when handling pan being careful not to spill hot oil on grill. Goes well with potato salad, tossed salad, macaroni salad or any other cook out salad. Can substitute steak, pork, turkey, swordfish, salmon, tuna, monkfish or bluefish with excellent results. The gas grill recipe of cajun chicken is ready to serve...!!
outdoor-gas-grilled-la-redfish

VIDEO:

GAS GRILL BACK YARD CHICKEN

GAS GRILL RECIPE OF BACK YARD CHICKEN

Gas-Grilled Backyard Chicken Recipe — juicy, smoky, and perfect for any weekend cookout! 🍗🔥

This classic recipe uses simple ingredients and a foolproof grilling method to give you tender chicken with crispy skin and bold backyard flavor.

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🕒 Total Time: 35–45 minutes

🍽️ Serves: 4

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🍗 Ingredients

For the Chicken:

• 4 bone-in, skin-on chicken thighs or breasts (or a mix)

• 2 tbsp olive oil (or melted butter)

• Salt and black pepper to taste

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika (smoked or sweet)

• ½ tsp dried thyme or oregano

• ½ tsp chili powder (optional for a little heat)

Optional Marinade (for extra flavor & tenderness):

• ¼ cup olive oil

• 2 tbsp lemon juice or apple cider vinegar

• 3 cloves garlic, minced

• 1 tbsp brown sugar or honey

• 1 tsp mustard

• 1 tsp soy sauce or Worcestershire sauce

For Basting (optional):

• 2 tbsp melted butter or BBQ sauce, brushed during grilling

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🔥 Instructions

1. Preheat the Gas Grill:

   • Heat grill to medium-high (about 400°F / 200°C).

   • Lightly oil the grill grates to prevent sticking.

2. Prepare the Chicken:

   • Pat chicken dry with paper towels.

   • If using the marinade, combine all marinade ingredients and soak chicken for at least 30 minutes (up to 4 hours in the fridge).

   • If not marinating, brush chicken with olive oil and season generously with spices, salt, and pepper.

3. Grill the Chicken (Two-Zone Method):

   • Place chicken skin-side down over direct heat for 3–4 minutes to sear and crisp the skin.

   • Flip and move to indirect heat (cooler side of the grill).

   • Close the lid and cook for 20–30 minutes, turning occasionally, until internal temperature reaches 165°F (74°C).

4. Optional Basting:

   • During the last 5–10 minutes, brush with melted butter or BBQ sauce for a glossy, flavorful finish.

5. Rest and Serve:

   • Remove from grill and rest for 5 minutes before serving.

   • Garnish with fresh herbs or a squeeze of lemon juice.

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🌽 Serving Suggestions

Pair your backyard chicken with:

• Grilled corn on the cob 🌽

• Potato salad or coleslaw 🥗

• Garlic bread or baked potatoes 🥔

• Iced tea, lemonade, or cold beer 🍺

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💡 Tips for Perfect Grilled Chicken

✅ Keep the lid closed — it helps retain heat and smoky flavor.
✅ Don’t pierce the chicken while cooking — it releases juices.
✅ Use a meat thermometer to avoid overcooking.
✅ Add wood chips (in a smoker box or foil packet) for a subtle smoky flavor.

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❤️ Flavor Variations

• Honey Garlic: Mix honey, soy sauce, and minced garlic for a sticky glaze.

• Lemon Herb: Use lemon zest, olive oil, and fresh rosemary or thyme.

• Cajun Style: Add cayenne pepper, paprika, and onion powder for a spicy kick.

Another great recipes: 
A great gas grill recipe to try !
INGREDIENTS

• 1 gas grill with propane tank
• 1 roasting chicken, approx. 5-7 lbs.
• 1 aluminum foil pan, 12 1/4" x 8 1/4" x 1 1/4"
• 1 can of Pam (non-stick cooking spray)
• 1 roasting rack
• 1 metal grill cover spacer or a brick

INSTRUCTIONS
1. Thoroughly wash chicken inside and out. Drain.
2. Spray foil pan with Pam very lightly.
3. Place roasting rack in foil pan and spray both sides with Pam. (The chicken will not stick to rack and the rack will clean up easily.)
4. After chicken is fully drained place it on the roasting rack breast up. Make sure chicken wings are folded under chicken back.
5. Turn on gas grill to high and close grill cover. Let grill heat up for 3 to 5 minutes, then turn gas burners to low.
6. Open gas grill cover and place foil pan with chicken on the grill. Close grill cover and let stand for 10 minutes.
7. Open grill cover and place grill cover spacer (or brick) to hold grill cover open 2 1/2 to 3 inches.
8. Let chicken roast until done. Figure 12 minutes roasting time per pound. Do not turn bird.
9. After 60 to 80 minutes turn off grill, open cover and remove foil pan with chicken and place on platter. Let stand for 10 minutes.
10. While chicken is cooling pour off chicken fat from foil pan.
11. Place foil pan and roasting rack in hot soapy water and clean immediately or throw pan in garbage and just clean roasting rack.
12. Chicken should be cool enough to cut up and have some fine eating.
The gas grill recipe of back yard chicken is ready to serve....nice !

VIDEO:

OUTDOOR GAS GRILLED LA. REDFISH

OUTDOOR GAS GRILLED LA. REDFISH

🔥 Outdoor Gas-Grilled Louisiana Redfish Recipe — a Southern classic that brings smoky, buttery, Cajun flavor straight from the Gulf Coast to your grill! 🐟🔥

This recipe highlights fresh redfish fillets, seasoned with zesty Cajun spices, grilled to perfection, and finished with a rich lemon-garlic butter. Perfect for a backyard cookout or a quick, flavorful dinner.

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🕒 Total Time: 20–25 minutes

🍽️ Serves: 2–4

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🐟 Ingredients

For the Redfish:

• 2 redfish fillets (about 6–8 oz each), skin on if possible

• 2 tbsp olive oil or melted butter

• 1 tbsp Cajun seasoning (store-bought or homemade – see below)

• Salt and black pepper, to taste

• Lemon wedges, for serving

For the Garlic Butter Sauce (optional but amazing):

• 2 tbsp unsalted butter

• 2 cloves garlic, minced

• 1 tbsp lemon juice

• 1 tbsp fresh parsley, chopped

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🔥 Homemade Cajun Seasoning (optional)

Mix and store in a jar:

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp dried thyme

• ½ tsp dried oregano

• ¼ tsp cayenne pepper (adjust for heat)

• ½ tsp black pepper

• ½ tsp salt

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👨‍🍳 Instructions

1. Preheat the Grill:

   • Preheat your gas grill to medium-high (around 400°F / 200°C).

   • Lightly oil the grates to prevent sticking.

2. Prepare the Redfish:

   • Pat the fillets dry with paper towels.

   • Brush both sides with olive oil or melted butter.

   • Season generously with Cajun seasoning, salt, and black pepper.

3. Grill the Fish:

   • Place the fillets skin side down on the grill.

   • Close the lid and cook for 4–5 minutes, depending on thickness.

   • Carefully flip with a wide spatula and grill for another 2–3 minutes, until the flesh flakes easily with a fork.

4. Make the Garlic Butter Sauce (optional):

   • While the fish grills, melt butter in a small pan over medium heat.

   • Add garlic and sauté for 30 seconds until fragrant.

   • Stir in lemon juice and parsley, then remove from heat.

5. Serve:

   • Drizzle the warm garlic butter sauce over the grilled redfish.

   • Serve with lemon wedges and sides like grilled vegetables, rice pilaf, or corn on the cob.

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🍋 Chef’s Tips

• Keep the skin on — it protects the flesh from sticking and adds great flavor.

• For extra smoke, ad

  
  
  
  d soaked wood chips in a foil pouch to the grill.

• Don’t overcook — redfish should stay juicy and flake easily.

• Try topping with a shrimp or crab butter sauce for a classic “Redfish Pontchartrain” twist.

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❤️ Serving Suggestions

Pair your Cajun grilled redfish with:

• Grilled asparagus or zucchini

• Cajun dirty rice or garlic mashed potatoes

• A crisp garden salad with lemon vinaigrette

• A chilled glass of white wine or sweet tea

VIDEO:

GAS GRILLED FISH

GAS GRILLED FISH RECIPE

Even on the busiest of days, this 5-minute Simple Seasoned Grilled Fish recipe simplifies the process of providing a home-cooked dinner for your family. Pair these lightly seasoned and grilled fish fillets with your preferred steamed vegetables for a quick and effortless weeknight meal!

When time is limited or you simply prefer a low-effort dinner, grilled fish serves as an excellent option. Preparing this recipe using a skillet, grill pan, or an indoor grill like the George Foreman, along with some flavorful fish seasoning, requires minimal time yet delivers a taste that feels as though you spent hours in preparation.

Grilled fish garnished with lemon and parsley on a serving plate.

This fish is particularly delightful when accompanied by steamed broccoli. Alternatively, if you have a bit more time, consider pairing it with my Pan Fried Parmesan Zucchini or Roasted Asparagus, followed by a light Peach and Blueberry Parfait for dessert.

It is important to note that this recipe for Simple Seasoned Grilled Fish is hardly a traditional recipe. It is more accurately described as a method.

This fundamental technique can be applied to nearly any type of meat for a very swift main dish. You can modify the seasoning and use it with boneless chicken breasts or boneless pork chops, depending on your preference.

What You Will Appreciate About This Recipe

- Easy, quick weeknight meal

- Healthy lean protein

- Quick cleanup – only one pan to wash

WHAT PEOPLE ARE SAYING …

“Very nice recipe. Simple and easy to put together, and the taste is wonderful.”

Ingredient Notes

Fish fillets — This recipe is suitable for any mild-tasting white-fleshed fish. I frequently prepare it with sole, but it also performs well with flounder, tilapia, or wild-caught fish such as redfish. For optimal results, flat, thin fillets are recommended. I have received inquiries regarding the use of frozen fish fillets in this recipe. While fresh is always preferable, frozen fillets can be utilized. Ensure they are completely thawed, then drain and pat dry before continuing with the recipe.

Olive oil — I prefer extra virgin, but any type you have available will suffice.

Old Bay Seasoning — An excellent blend of spices suitable for all seafood dishes. I strongly endorse it.

Paprika — Adds color and a delicate additional flavor.

Lemon — In my view, it is the ideal finishing touch for any cooked fish.

Parsley — Optional for garnish. Use it if you have some on hand.

The full list of ingredients with precise measurements can be found in the printable recipe card at the end of this post.

How to Prepare Simple Seasoned Grilled Fish

Preheat the Pan or Grill

Start by preheating your pan or grill. Set a grill pan, skillet, or sauté pan on the stove over medium-high heat, allowing it to warm while you get the fish fillets ready. Alternatively, if you are using an indoor electric grill, proceed to heat it according to the manufacturer's guidelines.

Season the Fish

Step 1

Lightly brush one side of the fish fillets with olive oil.

STEP 2

Sprinkle with salt and pepper, Old Bay, and paprika.

👉 PRO TIP: I have provided measurements for olive oil and seasonings in the recipe, but as with most recipes, you should rely on your own judgment. If your fillets are larger, you will require more oil, etc. If you prefer your fish to be more seasoned, feel free to add a bit more Old Bay.

Cook the Fillets

Fish fillets on a grill pan.

STEP 3.

Fish fillets with seasoning applied on a grill pan.

STEP 4.

Place the fillets on the pan or grill with the seasoned side facing down.

Brush the other side with olive oil and add more seasonings.

PRO TIP: If using an indoor grill, position the fillets on the preheated grill and cook according to the manufacturer's instructions. For the George Foreman grill, it typically takes around 4 minutes.

Fish fillets cooking in a grill pan.

STEP 5.

Cooked fish fillets on a plate with a lemon half.

STEP 6.

Cook the fillets for approximately 2 minutes. Use a wide spatula to flip the fillets and cook for an additional 2 minutes.

Garnish and Serve

Move the cooked fillets to a plate. Sprinkle with chopped parsley (optional) and drizzle with

More Recipes You’ll Like

Collage of recipes featured in this section.

If you’re looking for a simple, flavorful way to serve catfish, my Baked Catfish is an easy option that’s full of fresh lemon and herb flavor, all with minimal prep.

For a real Southern supper, you can’t go wrong with Fried Catfish with Cheese Grits. It’s golden and crispy, paired with rich, savory cheese grits for a meal that always satisfies.

When I want something quick that still feels special, I reach for Pan Fried Fish with Roasted Red Pepper Sauce. The sauce is creamy and tangy, and the whole dish comes together in just a few minutes.

If you’re craving something fresh with bold flavor, my Tilapia with Tomato, Olive, and Caper Sauce is light, bright, and quick enough for a weeknight.

• Grilled Boneless Chicken Thighs
• Easy Classic Salmon Croquettes
• Quick and Easy Seafood Stew
• Best Baked Seafood Casserole

Questions Regarding Simple Seasoned Grilled Fish

Can I utilize frozen fish fillets in this recipe?

This is the most common inquiry I receive about this recipe. Naturally, fresh fish is always preferable, but frozen fillets can be used as well. You must allow them to thaw completely, then drain and pat them dry before continuing with the recipe. While it may not taste exactly like fresh fish, it will suffice in a pinch.

How can I prevent the fish from adhering to the pan or grill?

The olive oil that you apply to the fish fillets should help prevent them from sticking to your pan or grill. To ensure this, you may opt for a non-stick pan and apply cooking spray just prior to placing the fish on it.

Is it possible to use salmon in this recipe?

Salmon can be incorporated into this recipe, but you will need to account for a slightly longer cooking time, as salmon fillets are generally thicker. Typically, salmon requires about 8 minutes of cooking time for each inch of thickness.

Is grilled fish a healthy choice?

Grilled fish is indeed a very healthy option. Fish, in general, is rich in protein and low in fat. Additionally, it is packed with beneficial Omega-3 fatty acids.

Notes

This recipe is suitable for any mild-flavored white-fleshed fish; I frequently prepare it with sole, but it also works well with flounder, tilapia, and even wild-caught varieties such as redfish. You will achieve the best results with flat, thin fillets.

The olive oil should effectively prevent the fish from sticking to your pan or grill. If you wish to be extra cautious, you can use a non-stick pan and apply cooking spray just before placing the fish on it.

INGREDIENTS

• Fish (trout, white fish)
• butter
• Lemon
• Fresh dill
• McCormick's Lemon n Herb
• Seasoned salt
• Dip-ity Dill mix
• Pepper

INSTRUCTIONS
Turn grill on high. Place washed and patted dry fish on heavy duty foil. Dot with butter. Sprinkle with Lemon n Herb, seasoned salt and Dip-ity Dill. Squeeze lemon over all fish. Lay dill sprigs over fish. Place open foil sheet with fish on grill. Close lid and turn to low. Grill 15 minutes or until slightly brown around edges. The gas grill recipe is ready to serve...enjoy !
outdoor-gas-grilled-la-redfish.